Ten tips for heart health

Danish scientists came to the conclusion that working women are threatened by heart attacks, and all the blame for increased responsibility and stress. At risk are emotional young people. To counter statistics, we chose the ten most effective and simple ways that can keep a healthy heart. 1. Vitamins
Remember the foods you love, this vegetable oil, beans, cottage cheese, vegetables, rich in vitamin E. Vitamin E regulates the pulse, protects the body from harmful free radicals, strengthens blood vessels and reduces viscosityBlood.

2. Salmon
A star dietitian who oversees the kitchen of Richard Gere, Madonna, Gwyneth Paltrow, once said that if you eat every day a piece of salmon, then you will not need a plastic surgeon. Doctors agree with this statement and add that if you eat 4 pieces of fish per week, it will reduce by 44% the risk that a person will die from myocardial infarction.

3. Grape juice
Grape natural juice protects the heart from a heart attack and reduces the activity of platelets, prevents the coronary vessels from clogging. In addition, he copes better with his tasks than acetylsalicylic acid, which is used in these cases.

4.
milk The heart loves milk. For many years in Japan, studies have been carried out that confirmed this hypothesis. People who drank 2 glasses of milk a day, complained less of heart problems. Whoever has lactose intolerance, this advice does not apply to them.

5. Raspberry
Raspberries are rich in fiber. Daily use of raspberries in the form of jam, fruit drinks or fresh reduces the risk of heart disease. The fact that raspberries contain salicylic acid, which improves blood clotting, contains vitamins C and P, which strengthen the walls of blood vessels. In addition, the berry is rich in copper, it protects it from stress, besides, raspberries are rich in potassium, which is good for the heart.

6. Citrus fruit for vivacity
If there is no raspberry in the house, then lean on oranges. These fruits contain vitamin C and bioflavonoids, which help to assimilate it. In the pulp of oranges, there are natural polysaccharides that bind the ions of radioactive elements and heavy metals and contain pectin. Therefore, two oranges a day will protect your heart from bad ecology.

7. Bananas save from stress
From an arrhythmia you will be saved by bananas. They normalize the heart rate. If you have a heartbeat before every meeting with your superiors, take and eat two bananas. They restore the balance of potassium, do not allow to break down the protein compounds in the heart muscle. The fact that the work is done, you will be informed by an even and calm heartbeat.

8. Daily walks
With regard to charging, all physicians agree that the best prevention of heart disease is walking. At least in the morning and in the evening give up the elevator and make foot descents and ascents. Thus, we train the muscles of the thighs and the heart muscle.

9. Read mantras
Pray for health. Read the mantras by introducing yourself into a hypnotic state. Scientists have proved that monotonous tunes of mantras, rhythmic speech of prayers, synchronize biorhythms of breathing and heart, rejuvenate and revitalize the body. It is useful to do breathing exercises. The pulmonary rhythm is associated with the heart rhythm, the heart, with proper breathing, beats more calmly and more evenly.

10. Singing
To drive away a bad mood, boredom, as well as harmful angina, you need to sing. And the whole point is that when singing in the small( pulmonary) circle, blood flow is activated, it provides a large gas exchange and delivers oxygen to the heart muscle, tissues and to other organs. According to statistics, for this reason, opera singers live 15 years more than people of other professions live. Maybe it's time for us to learn from this experience. Sing while washing dishes, dancing at the mirror, standing in the shower, and generally just like that. You will improve your mood and heart will not hurt.