The use of bran with constipation

Many nutritionists recommend their patients to use bran with constipation and just for preventive purposes, to adjust the digestive tract, improve the general condition of the body and even if necessary to lose weight.

Why do nutritionists recommend bran with constipation?

In a modern society with the problem of constipation, at least once every person came across. Constipation affects people regardless of age and sex.

Provokes the emergence of this common ailment of a number of factors - from a sedentary lifestyle to malnutrition.

Some people at the genetic level are more prone to the appearance of constipation, while others are encountered with similar dysfunction of the GI tract extremely rarely.

And even such a banal problem without a competent approach to solving it can lead to other, more serious violations in the work of the body.

To eliminate the problem of constipation should be approached in a comprehensive way:

• with the help of preventive measures can reduce the likelihood of dysfunction of the gastrointestinal tract;
• with already manifested signs of constipation should immediately take action. Different types of treatment are better for different people. You need to listen to your body and choose the most effective method.

First of all, pay attention to the diet. We need to take measures so that food does not worsen the work of the digestive tract - it should be useful, easy and well digestible.

Often, constipation occurs precisely because the incoming food does not provide enough nutrients to support the GIT in its tone.

Specialists recommend taking bran to prevent constipation, and to treat already formed dysfunction.

These products contain a large number of nutrients, fiber and coarse fibers. They will not only have a general strengthening effect on the body, naturally supporting it, but also stimulate intestinal peristalsis.

Nutritionists recommend it is mandatory in small doses to include these foods in the diet.

With a cleansing effect, bran helps to get rid of the extra pounds, which appeared due to slow or simply incorrect metabolism.

Regular use of the product helps:

• remove excess cholesterol and toxins from the body;
• normalize blood sugar level;
• maintain a normal intestinal microflora;
• to reduce the risk of GI disease;
• to cope with the already existing diseases of the digestive system.

Traveling along the digestive tract, having adsorbing properties, cellulose and coarse fibers bind liquids, bile acids and cholesterol.

Certain structures the body does not digest, and they, leaving the digestive tract, carry with them "captured garbage".

In this case, coarse fibers for a long time "occupy the work" of the digestive system, causing a feeling of satiety, reducing the likelihood of overeating and contributing to weight loss.

Product Types

Despite the fact that the useful properties of the product were known even in the time of Hippocrates, in modern society the popularity of bran was relatively recently, until then perceived only as a waste product.

But at some point, the problem was raised that people are getting less and less raw fiber and fiber, stimulating normal processes in the digestive tract, after which the beneficial properties of bran were judged on merit.

In addition to cellulose, the product includes:

• B vitamins and vitamin A;
• selenium;
• chrome;
• copper;
• magnesium;
• zinc;
• potassium;
• protein.

In brans of different types, the composition is slightly different.

To date, two types of products are actively used:

1. rye bran;
2. wheat bran.

A little less common are oat bran, even more rarely you can find buckwheat, corn and rice. All of them differ somewhat by their properties, rigidity and bring different benefits.

To find out which bran will be most useful to a particular person, you must either try them and independently evaluate the result( a persistent effect will manifest not immediately, but after at least a couple of weeks of regular use), or go to a consultation with a specialist.

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The best way to fight constipation is using natural husk without additives in loose form. Granulated or compressed bran is not as effective.

The softest and most sparing is the wheat husks. Possessing all the above-mentioned useful properties, wheat bran with constipation is extremely delicate on the gastrointestinal tract.

If before a person did not take vegetable fiber, then you should accustom your stomach to it with this product.

Rye husk is more stringent than wheat, as the fibers in its composition are coarser, respectively, and the effect of the product is not so delicate. It well stimulates the intestinal peristalsis.

In the oat bran bran contains soluble fiber. It is believed that such a product is most useful for losing weight, contributing to intensive weight loss.

For the treatment of severe constipation and obstruction, it is recommended to use milder varieties.

How to use it?

Having decided on the type of bran, it is important when choosing a suitable product in the store to pay attention to the shelf life of the product and evaluate the state of the package, as with improper storage, bran can deteriorate and lose its properties.

At home, the product must be poured from the package into a glass container. In case of overmoistening, bran can rancid, as a result of which their taste will change not for the better. Even if the useful properties of the product are preserved, that is, they will be very unpleasant.

Before use, you need to learn a few rules that explain how to take bran with constipation in order to achieve the desired effect:

• is all good in moderation. Even such a simple remedy as bran, regardless of the preparation's preparation, during treatment should be taken in certain doses. Overeating even medicinal substances in case of constipation does not go to the body for good. Portions should be very mild, and start treatment costs from very small doses, increasing them over time;
• it is not necessary to use dry husks - this will not be of use. Bran must at least brew in boiling water and sustain them in it for a while. Eat only the porridge, draining the water;
• is a bran you can and as an independent dish, and combining with other food;
• can drink them not only with water, but also with yoghurt, ryazhenka, kefir or milk.

The use of each type of bran has its own characteristics.

When using wheat husks, regardless of the way of preparation, it is necessary to make sure that at least 1.5 liters of water is drunk a day, otherwise the treatment can be ineffective.

In addition, there may be an imbalance of electrolytes in the body.

One of the most common recipes of wheat bran is their infusion in hot milk.

To do this, 2 tablespoons of peel should be poured a glass of milk, wrap it all with a warm towel to keep the heat and soak for 40 minutes.

The real bran must be eaten on an empty stomach. Reviews recommend for a better effect with relapsing constipation to extend the course of taking the drug to a month.

Rye bran has outstanding antioxidant properties. It is believed that they reduce the likelihood of oncological diseases.

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For the curative effect, it is sufficient to consume no more than 30 grams of rye husk per day. When treating constipation with rye bran it is necessary to increase the daily dose of water to 2 liters.

To prepare rye bran, you need to pour 2 tablespoons of shellfish with a small amount of boiling water( 150 ml) and stand for a couple of minutes, after which the water must be decanted.

The remaining rye mass will be ready for use. Eat it on an empty stomach an hour before the next meal. The course should last at least a couple of weeks.

With the proper intake of bran you can significantly improve your health and solve the problem of constipation, but the maximum effect of treatment and prevention is achieved by combining a diet with low physical exertion and a massage of the abdomen.

Before starting self-medication, it is better to consult a doctor, especially if there are digestive tract diseases.