Men before planning pregnancy Proper nutrition

How to eat before conception: mandatory elements

Pregnancy planning works wonders. Perhaps, before the parents had no idea about the level of their hormones, we have not heard what the PCR liters drank coffee and smoked.

Now they know about the test results are not worse than doctors and frown, if a neighbor is smoking on the balcony. When planning a pregnancy nutrition is also changing radically. Fans of "junk food" are moving to a carrot, broccoli and cottage cheese.

Nihilists calculate protein and calories in the diet.

The basic principles of diet

Let us say at once: the standard rules are not always correct. What is good for one may harm another. Therefore, if you are allergic, gastrointestinal disease or kidney disease, you need a customized diet. Behind it is not necessary to go to the Internet, and in the clinic.

Diet for women prescribe physician. He will make a rational menu that will allow a day to get the required number of proteins, fats, carbohydrates, macro- and microelements. Well, in this article we describe the general rules of nutrition during pregnancy planning.

"Are there any products that help improve the reproductive function and to conceive a healthy, active kid? How to eat? What foods will help to get pregnant? "- asked the girl sometimes.

Respond immediately if there are problems with reproductive health, it will not help to get pregnant products. You can kilos eat ginger, pumpkin, drinking herbal teas, but it will not solve the problem. In this case, you need to go to the doctor.

If you are generally healthy, proper nutrition in preparation for pregnancy will help to conceive a healthy child. After all, if you have vitamin deficiencies, you are exhausted or in the diet lacks protein, the intelligent body "thinks" that fell on hard times. And there is no place for pregnancy - to survive! Therefore, when malnutrition reproductive organs do not work in full force.

Proteins fats carbohydrates

Carbohydrates - the energy. Preference should be given to not fast (white flour, sugar) and slow carbohydrates. This bran bread, brown rice, pasta from durum wheat of high quality. These carbohydrates are quickly absorbed, does not cause heaviness in the stomach and a sharp rise in glucose. The rate for women - 400 gr. in a day.

Protein - a building material for the future of the baby cells. Ingredients: fish, lean meat, chicken, cottage cheese, cheese, dairy products. rate of protein - 1-1.5 grams per kilogram of body weight of women. Exceed this amount is not necessary. You also need to completely abandon the soybean, it often causes allergies.

Fat-free diet (eg, weight loss) could cause serious hormonal crash. Needed as animal fats, and (mostly) plant. Norm - 90-120 gr. fat a day (for women). Nutrition during pregnancy planning is impossible without oil.

Vegetable oils and the first pressing of pumpkin seeds contain the body needs vitamin E. Particularly useful olive oil and linseed oil - they have the optimum ratio of vitamins and fatty acids. Vegetable oil - the number one in the list of products contributing to conceive.

Total caloric intake of the active young woman - 2000-2500 kcal per day.

The table of contents of proteins, fats, carbohydrates (click to increase).

It is advisable to cook steamed, stewed, baked, but not fry. High temperatures destroy nutrients. Serving sizes increase is not: with a serious weight gain probability of conception decreases.

Food for conception

The basic rules of nutrition before pregnancy comply with the rules of healthy eating in general. The only thing you should pay attention - this is for products containing folic acid.

Food, which promotes fertility, can be found on the shelves of every grocery store.

It is advisable to think through just diet for a week, so it was varied and contained the main groups of products:

• Vegetables, fruits, berries, dried fruits. Preference - green vegetables (folic acid in them anymore).
• Meat, chicken
• A fish
• Animal and vegetable oils, nuts, seeds
• Dairy products
• eggs
• Cereals, pasta, potatoes, bread

It is important to choose seasonal products with optimal-calorie, which will allow to conceive a healthy baby and feel comfortable even when the woman is already pregnant.

In preparation for the pregnancy food should be varied. The more varied diet is before pregnancy, the more nutrients get into the body.

Each product contains a certain amount of vitamins, minerals, proteins, fats, carbohydrates, and other compounds. The necessary information can be found on the packaging or special sites.

Ginger fire planning pregnancy increase immunity, strengthen bones dairy products, dried fruit speed up the metabolism, flax make up for the lack of fat, etc.

About ginger during pregnancy planning is worth a special mention. Ginger acts on the circulatory and nervous system, improves digestion, improves metabolism, strengthens the immune system. It has a slight anti-inflammatory effect. Ginger is considered an aphrodisiac, that is, increases libido. But Ginger is contraindicated in certain diseases of the gastrointestinal tract.

that can not be

A healthy diet during pregnancy planning is required. And because fast food prohibited. Hamburgers and fries are harmful, even an adult, not to mention the embryo.

Generally any harmful products which contain artificial additives, colorants, preservatives (accustom himself to read the labels on the packages).

Even seemingly harmless bread or sausage may contain poltablitsy Mendeleev.

Dyes, preservatives, transgenic fats and cholesterol and raise blood glucose levels, add harmful calories and do not contain the vitamins necessary for future mothers. Chips should be replaced on a useful pumpkin seeds or pumpkin. In addition, unhealthy food, to which we are so accustomed to, can cause allergies and digestive problems.

Diet before pregnancy - a separate issue. On strict diets in which 5 days, you can lose 3 kilos, you can forget. If you are overweight, your doctor will help to make the right diet to maintain or lose weight. Of course, sometimes you can forget about the bans, and once a week to eat a favorite treat.

Should I drink tea and coffee

When planning a pregnancy, proper nutrition also applies to drinks. Caffeine and tannins contained in these drinks can interfere with conception. In preparation for pregnancy from the juices in packages, it is desirable to give up. They often add preservatives.

Compote of dried fruits or berries would be a great replacement, not to mention the fresh citrus juice. With respect to water, the doctors are advised to take daily 25 ml per 1 kg body weight. In other words, with a weight of 50 kg should drink more than a liter of pure water (not drinks) per day.

Will there be enough vitamins

In the context of the city hard every day to make up rate of all vitamins and minerals, food and drink, especially when planning conception. So often it recommended to start taking vitamin complexes in advance. And both men and women. Do it or not is up to you and your doctor.

Many refuse pharmacy vitamins in favor of foods rich in vitamins of different groups. Flaxseed oil when planning pregnancy and pumpkin seeds make up for a lack of vitamin E, citrus fruits - Vitamin C and phosphorus found in fish, it is necessary to eat at least three times a week.

Fresh vegetables, berries and fruit (not less than 500 grams per day), pumpkin seeds help to fill the needs for vitamins, especially C On ascorbic acid dependent immune women, her health.

One of the main substances in the diet of a woman who wants to have a baby, is folic acid. It participates in the formation of the neural tube.

Nutrition during planning time must be balanced and contain a number of nutrients, which is enough for the woman and the fetus. Green vegetables, beef liver and some other products containing folic acid.

It is not destroyed by heat treatment, and can help to speed up metabolism.

Iodine deficiency - this is serious. Thyroid disease has become one of the challenges of the 21st century. When planning conception the need for iodine increases.

Iodine is actively involved in the exchange process, forming the endocrine, nervous, and other systems embryo. Instead of (or in addition to) tablets eat fish and seafood, herbs, pineapple guava, apples, sea kale.

This is the case when healthy foods can be delicious.

Without iron nowhere. Lack of iron in the menu can lead to anemia and poor formation of the placenta, the woman's health. Also deficiency impairs blood flow to the uterus and causes severe morning sickness in the first trimester. Iron carries oxygen in the blood. When planning a pregnancy should try often use buckwheat and other products that contain the optimal amount of iron.

Useful products for men

Meals in preparation for pregnancy is also important for men too. Food before pregnancy should be balanced. for men's health products - this is the usual "healthy" diet: fruits, vegetables, grains, lean meats, fish and so on. It is recommended to eat together at the same time with the second half, eating the same thing and it (only in large quantities).

testosterone increase in the use of products with bran, vegetable oils, milk products, the use of which is indisputable.

to improve semen products (ie sperm quality) - it is also a high-protein foods: lean meat, offal (such as liver), eggs, cheese, seafood, fatty and lean fish.

Nuts and honey man, too, need to eat to conceive a child. Nuts contain vegetable protein, polyunsaturated fatty acids and a unique set of vitamins. This is an important product for male reproductive health, it improves sperm morphology.

Choose nuts in the shell and clean just before you eat - so all nutrients are preserved better. Honey and bee products (honeycomb, royal jelly, etc.) - this is not a panacea, but it is also a good tool, if they do not have allergies.

Seafood, almonds, pistachios are considered useful for the conception, because it contains a unique set of vitamins and amino acids.

Grains contain B vitamins, which affect the production of testosterone and improve men's health. Prefer not products of refined white flour, and bread with bran and wholegrain porridge.

Broccoli, cauliflower and Brussels sprouts, green, citrus - champions of the content of vitamin C. This vitamin is essential for proper metabolism and has a direct impact on the quality of sperm.

Brewer's yeast in the form of supplements also contain B vitamins and are very helpful. But natural beer - bad moon men when planning pregnancy.

Alcohol is to give a few months before the baby planning. This is poison for the male reproductive cells, it dramatically affects the quality of sperm.

Red meat, fatty sausages, smoked meats, fast food and sweets also result in reduced sperm activity. The man who is planning a child without problems will refuse them.

Proper nutrition before pregnancy - not yet pledge quick conception. There are no products that are panacea or infertility in a moment cure chronic disease. But a healthy diet - it's part of the compulsory program for the birth of a healthy baby.

A source: https://MyZachatie.ru/planirovanie/pri-planirovanii-beremennosti-pitanie.html

Power planning and pregnancy!!! Article all the fair sex!!! Read all all interesting

Nutrition plays an important role not only during pregnancy, but also determines the success of conception. Therefore, wishing to become pregnant should stick to the doctor's recommendations on diet.

Meals should be correct, that is not only balanced in composition, but also made taking into account the impact of products on the reproductive function of women and men. In this case, we can say that the food - it's therapeutic diet.

Diet in any case not for weight loss (provided that your weight is not critically different from the norm), and the diet to normalize metabolic processes in the body.

What not to eat to get pregnant if desired

First of all, it is desirable to exclude from the coffee and products containing caffeine (Coca Cola, Pepsi, etc.). How does caffeine suppresses the reproductive function of the body? Caffeine and nicotine, and other nervous system agents, stimulates the production of androgens by the liver, adrenal glands, ovaries.

Too much androgen does not have time to transform into sex hormones, endocrine balance is disturbed. As a consequence - androgenization: lack of ovulation, dysfunctional eggs or sperm, polycystic ovarian syndrome.

The same goes for sugar and flour products: in order to reduce the level of glucose spike which occurs after ingestion of sugar, the body produces insulin, which is periods of time, can cause one of the causes of female infertility and other problems related to the conception and child-bearing child - Polycystic ovary.

Exclude from the diet foods with dyes, preservatives - they not only have a direct impact on the viability of yatstsekletki and spermatozoa, but also deposited in the liver and consequent malfunctioning of the liver - again, enhanced production of androgens. There are products that contribute to the conception of the child.

Consumption of these products enhances the viability and quality of female germ cells and therefore increase the chances of conceiving a child.

Products that help to get pregnant

If a woman wants to become pregnant, she should eat more bran bread, pasta from durum wheat and whole rice instead of other carbohydrates. Such foods contain slowly digestible sugar, which, unlike the rapidly digestible, do not cause a jump in blood glucose. Improve reproductive function in women contributes to the consumption of foods rich in vitamin C.

In this connection it should increase the intake of citrus fruits, kiwi, apples, pears, wild berries, tomatoes, bell peppers and broccoli. Should eat foods rich in folic acid, it is necessary not only to pregnant women, but for women seeking to become pregnant: It greens, cabbage, potatoes, cereals, oranges.

It is noted that vegetarianism is not conducive to the rapid onset of conception, so expectant parents it is highly desirable to include in your diet foods that contain proteins of animal origin, including meat. But meat consumption should be reduced in favor of vegetable proteins, which are found in legumes, nuts.

The researchers found that drinking excessive amounts of protein can prevent the attachment of the embryo to the uterine wall, or prevent its early development. Meals should contain a sufficient amount of vitamin E - a vegetable oil.

As for such a common additive in food (bread, milk, margarine, prepared food, sauces and sausages) as soybeans, its use is undesirable when trying to become pregnant.

British scientists have found that the problem of infertility lies in the use of soy products: due to genistein (Substance contained in soy) male sperm is very perishable and the sperm can not reach egg. This theory is tested and proven in practice, pairing rat sitting on the soy diet.

Experiments have shown that natural chemicals destroy the sperm before it has time to dock with the egg. About his discovery, Professor Lynn Fraser curled at the conference of the European Community Human Reproduction and Embryology, held in Copenhagen.

According to her, when supplied with natural products sperm can live in a woman's bodies for four days, otherwise - dies instantly. More than that - human sperm was 100 times more sensitive to the action of genistein than sperm of mice, so the process can negatively affect even the minimal portion of soy products conception. "Human sperm responds to a very low concentration - that is comparable with the content, which can be observed in human blood," - said the scientist. To increase the chances of getting pregnant, you need every day to drink whole milk with a high fat or eat at least one serving of yogurt from whole milk.

Diet - one of the main means of normalization of weight, which is a very important condition for conceiving. Scaling weights not in the sense of its sharp decline or set, but in the sense of stabilization at close to normal level.

If the weight of a woman who can not even conceive, much different from the norm, it makes sense to adjust your weight a special diet. Increase the weight better with high-calorie (but not baked) products: cereals, pulses, nuts, dried fruits.

Lose weight - not starving, but combining a low-calorie, but full of vitamin composition, food (vegetables, fruit) with exercise.

The art of cooking without a doubt requires a special sense of proportion, talent and intuition. It is not surprising that nature has provided the pregnant woman special kind of intuition. Tastes and desires of a pregnant woman can change quite often. In this case, a woman is able to pick up the products myself, it needs at a given time.

Modern biology, medicine, naturopathy and dietetics still do not have complete information about the absolutely right mode, the power of the pregnant woman. But long-term scientific observations allowed to identify common standards of nutrition during pregnancy, necessary for normal fetal development.

Fully meet the nutritional needs of a pregnant woman can only be a balanced diet. Keep in mind that the products you use, nourish you and your baby. It is necessary to plan a healthy diet, consume "live" foods: fruits, vegetables, edible wild herbs, nuts, and sprouted grains.

Be sure to watch your weight, blood pressure, blood test, urine and kidney function and, if necessary, adjust the status of a reasonable diet. The development of the newborn depends on how the mother ate during pregnancy. Bad if the mother ate enough, but not better if the food was excessive.

Excessive or unbalanced maternal nutrition poses a serious threat to the well-being of children who will be born. With food the mother receives the energy and materials to create a new organism.

Contained in the products of vitamins and minerals to ensure the accuracy and speed of chemical processes that affect the correct execution of the genetic program of development of the child. Every day, the mother's body needs proteins, fats, carbohydrates, fiber, fluid and other important substances.

Nutrition of pregnant women should, on the one hand, to ensure proper fetal development, on the other - to help preserve their own health. Never too late in pregnancy to change and improve your eating habits.

From this the health of your child will benefit and, moreover, reinforce the positive changes in diet will allow your child to grow up with them and distribute them in their future family. During pregnancy, you need to ensure your developing baby all the necessary nutrients, or else he will take them out of the mother's body.

Optimal newborn weight 3000-3500 g, larger children are less adapted to life outside the mother's body slowly grow, get sick more often. Women who give birth to large children tend to get the birth canal injury. It is necessary to know and take into account when planning your diet: overfeeding yourself, you are overfeeding and the unborn child, it is equally bad for both.

The organism is also an expectant mother is also preparing for the clan-resolution and subsequent feeding of the child, so women you need good nutrition, otherwise deplete pregnancy expectant mother and deprive the child of necessary nutrients. Meals women varies depending on the duration of pregnancy. This is due primarily to an increase in fetal weight.

Over the last 12 weeks before the birth the baby is growing the most rapidly - during which time he was gaining weight from 2200 to 2500 Therefore, in the first half of pregnancy nutrition, women tend, little different from the usual. But it is necessary that it be varied and contained the right amount of protein, fat, carbohydrates and mineral compounds.

In addition, should eat freshly prepared food, because when consuming stale food toxins through the placenta to reach the fetus. In early pregnancy, women want one or the other - often sour, salty, spicy. You can meet these desires, but MBDV.

In the normal course of pregnancy, in the first half it is better to eat 4-5 times a day, if possible at the same time. During this period, the daily diet of a woman weighing 58-65 kg, and the growth of 158-165 cm should correspond to 2400-2700 kcal.

It includes 110 grams of protein, 75 g fat and 350 grams of carbohydrates, that is, the protein has to 20-25% from fat - 20-30% and carbohydrates - 40-45% of the diet. Due to the fact that in the second half of pregnancy the fetus grows rapidly, the organs of the gastrointestinal tract and a few women are relegated squeezed.

Increases not only the fruit - increased placental size, weight of the mammary glands, blood, tissue fluid, body fat. Increasing the load on all organs and systems. Therefore, the power must be rebuilt. Total amount of food increases. The diet should contain on average (for the same body mass and growth women): 120 g protein, 85 g fat, 400 g carbohydrates per day.

Energy value of food increases to 2800-3000 kcal. Even in the normal course of pregnancy, especially in the last 2 months, we can not eat spicy and salty, smoked and canned. Food recommended nedosalivat. Meat is better to eat cooked a day or two. Fried meat, mushrooms and fish broth, meat gravy - not more often than once a week.

Well every day eat cottage cheese, sour cream, sour milk and cheese, drink up to 0.5 liters of milk. Make sure that food to be rich in complete proteins.

These substances are not only energy sources and suppliers of building "bricks" for the synthesis of own tissue proteins, enzymes, hormones, and the mother of the fetus, but also performed in pregnant special function.

Proteins provide the stability of the neuro-psychic sphere, increase resistance to adverse factors and, above all, infectious agents. In the second half of pregnancy is necessary to 50% of the total amount of protein daily diet came from animal proteins.

Of these, 50% sostav- lyayut proteins meat and fish, 40% - milk and dairy products, 10% - egg. The remaining 50% may be vegetable proteins. There is another consideration. Up to 16'-th week of pregnancy, inclusive a woman should get 1 gram of protein per 1 kg of body weight, and since the 17 th week - 1.5 g

Perhaps no less important for the normal course of pregnancy proper eating carbohydrates. This main type of "fuel" in the body, the main source of energy used in various reactions of metabolism.

Complete oxidation of carbohydrates in the daily diet in the second half of pregnancy (400 g), provides more than 50% of daily energy needs of the organism. There is a direct relationship between the amount of carbohydrates in the diet of pregnant woman and fetal weight. With the shortage of carbohydrates in the body as the "fuel" used proteins.

This means that not enough of them goes to the fetus, which is why its development is deteriorating. If a woman is not only receives carbohydrates for 8 hours-originated by changes in metabolism - liver glycogen disappears, and as a result reduced body resistance.

In addition, the lack of carbohydrates increases the excitation processes in the cerebral cortex, which is extremely unfavorable effect on the course of pregnancy. Best of all, if the pregnant woman receives carbohydrates from foods rich in fiber - bread, fruit, vegetables. Starting from the 4th month of pregnancy, the amount of sugar in the diet should be reduced to 40-50 grams per day, instead you can eat honey. Approximately 10-20% of human body weight falls on fats. In human nutrition, they preferably have an energy value. But, in addition, fats contain polyunsaturated fatty acids - precursors of prostaglandins - hormone-like substances found in various organs and tissues. These substances influence the activity of the cardiovascular system, smooth muscles of the intestine, the female reproductive tract. Pregnant performs simple and purely mechanical role - protects the other tissues of the body against knocks and bumps, and also serves as a thermal insulator, helping to keep the internal temperature of the body. In connection with this it is necessary that pregnant women receive in writing a sufficient amount of fat. Long-term consumption of food is almost devoid of fat can lead to fetal death. Most fats found in vegetable oils, which are also rich in polyunsaturated fatty acids. The soybean oil of 65-70% Corn - 68% in sunflower - 60% cotton - 51%, Mustard - 23% olive - 14%. In addition, in the fats of various origins solution of vitamin E (tocopherol), which is also called vitamin of reproduction. If it is not enough food, not pregnancy-hatched, resulting in spontaneous abortion. Suck of vitamin E food is concentrated mainly in the placenta and the anterior pituitary gland - a kind of depot of this vitamin. The diet of the pregnant woman should be up to 40% of fats of vegetable origin. Of animal fats is recommended to use butter. Mutton and beef fat, and margarine should not be included in the diet of a pregnant woman.

The benefits of vitamins ...

During pregnancy and breast-feeding women need the body of many essential vitamins and minerals increases substantially and even the most optimum diet can not always provide a complete set of components necessary for the proper development of the unborn child and the preservation of health mother.

Typically, a woman begins to take vitamins only when he finds out that she is pregnant. However, it should be done not during pregnancy and before conception.

After all, about their health and about the health of a child is very important to take care in advance.

The main condition for the full development of the fetus is adequate intake of maternal nutrients (amino acids, nucleotides, carbohydrates, fatty acids) together with vitamins and minerals.

A source: https://www.baby.ru/blogs/post/48704104-25392300/

Nutrition for pregnancy planning: the basis of principles of diet for men and women, the right products for planning and menus for the week

Many young people believe that the issue of nutrition in pregnancy planning does not play a special role.

Most often they do not know that certain foods may have a different influence on the reproductive system of both sexes.

But the key to success lies in the conception properly chosen diet.

Let's see, what is the right diet for men and women when planning pregnancy, what foods can and can not use prior to conception and what guidelines advise doctors to listen during a diet people planning such a joyous event in its life.

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Especially in this period of preparation

This period requires careful preparation. It can be divided into several steps:

• Full scan of the health of future mothers and fathers. You need to go through a number of doctors to pass the necessary tests. You must be confident in their health. If during the inspection emerge some problems, they should be promptly removed.
• Stage of preparation for pregnancy and nurturing of the child. This point applies to both parents. It consists in giving up smoking and alcohol, strengthening the immune system.

It is also important to maintain an active lifestyle, adding a little exercise to help women better postpone childbirth.

By following a proper diet during pregnancy planning, both partners is recommended to start taking fortified complexes are particularly important folic acid and vitamin E.

Determination of a favorable day for conception.

As a rule, this is the day of ovulation, which usually occurs at 12-14 days of the menstrual cycle.

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For proper nutrition before planning pregnancy, should be approached wisely. Someone decides that simply eliminate from the diet of harmful products.

This is partly true.

But let's look more in depth the principles of nutrition, which must adhere to if you want to have healthy children.

• Eat often, but fractional. Nobody will benefit if there is a once-daily huge portions.
• Do not overdo calorie food. Calories per day for active women 2000-2500 kcal, and for men 2400-3000 kcal. For conception parents need to adhere to a healthy weight.

After extra kilos for women may mean failure in the menstrual cycle, and for men - poor sperm production.

Give up fried and fatty foods. Best choice for you - boiled, baked, stewed and steamed food.

The menu should be rich in proteins, healthy fats, carbohydrates.

It is necessary to eliminate fast food, soda, flour, spicy, smoked. The food should be less sugar harmful fats.

Complete rejection of alcohol. And men, even forbidden to drink beer. It reduces sperm motility.

It is necessary to use a sufficient amount of fluid. Scientists say that it is possible to calculate the rate of their individual fluid needed by the body per day. Enough to know your weight. At 1 kg should fall 30 ml. water. Also drink herbal drinks, fruit drinks. Give up coffee and strong tea, since they derive nutrients.

Important technique vitamin complexesIn which will include Vitamins C, A, B, D, F, H, K. They strengthen the body and perfectly suited for use as pre-pregnancy and during it.

Healthy food will positively affect the health and mood, establish the work of your body.

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Greater burden of responsibility lies on the shoulders of the woman, because she will need a lot of strength and health, not only to prepare ourselves to conceive, but also adjust the body for the entire period of gestation baby.

The expectant mother should enter the menu:

• Eat plenty of green vegetables, citrus fruits, melons, peaches. They contain a lot of useful vitamins.
• Meat should prefer beef, cod liver oil. The benefit will go to dairy products, egg yolks.

Body needs healthy fats. Fish oil, butter, cream, are an excellent source of these elements.

Cereals, grains, cereals. If you choose the flour, the coarse grinding.

Not only the woman is important to stick to a healthy diet. This is necessary to reflect and strong floor.

Deficiency or overabundance of a substance in the body in men can affect sperm motility. And this problem can cause difficulties with conception.

What diet should consist of men:

• Foods that contain vitamin A. Do not give up nuts, milk, liver, eggs, vegetables.
• B vitamins These elements make a full ejaculation. Many of them in meat, bananas, legumes.

Vitamin C. It lacks in citrus, kiwi, strawberries, apples and others.

Seafood delicacies. They have a positive effect on the production of healthy sperm.

Products that help the body to produce testosterone: chocolate, sesame and pumpkin seeds. Also included in the menu mutton, beef.

Excellent improve sexual activity in cereals, maize seeds, almonds.

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Any diet will not be as effective as possible, if not completely eliminate harmful productsWith an adverse impact on the body's ability to conceive.

• In preparation for pregnancy dispose of its power all the things which have preservatives and dyes. They can cause hormonal imbalance and adversely affect the viability of eggs and sperm.
• Caffeine can cause problems with fertility in both sexes. Consequences of its use - hormonal disruptions, lack of ovulation, and more.

Bakery products and sugar contribute to the active development of insulin. And this can lead to hormone female infertility.

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There is nothing better than a varied and complete diet. Eat plenty of fruits and vegetables.

Every day should eat meat, fish, beans, preferably boiled or steamed.

Twice a week you can treat yourself to fried fish, just make sure that she was not very oily.

Do not forget about the benefits of dairy products. Its use should be daily. Saturate the organism with iron, eat red meat, fresh herbs. Follow the short breaks between meals. You do not feel hunger.

Monday:

• Breakfast: oatmeal and an apple.
• Lunch: orange.

Lunch: chicken soup, a salad of fresh vegetables.

Afternoon snack: nonfat yogurt, a banana.

Dinner: boiled fish with herbs.

Tuesday:

• Breakfast: corn porridge, a glass of freshly squeezed juice.
• Lunch: yogurt with no sugar, berries.

Lunch: soup with fresh cabbage, mashed potatoes with boiled veal.

Snack: cottage cheese, apple.

Dinner: Fish, baked with vegetables.

Wednesday:

• Breakfast: boiled rice, kiwi.
• Lunch: yogurt, a banana.

Lunch: pickle, pasta.

Snack: stewed fruit, fruit salad.

Dinner: grilled fish with vegetables.

Thursday:

• Breakfast: cottage cheese with berries.
• Lunch: banana.

Lunch: pea soup, vegetable salad.

Afternoon snack: yogurt

Dinner: boiled beef with fresh vegetables

Friday:

• Breakfast: buckwheat porridge, juice.
• Lunch: yogurt with no sugar, fresh berries.

Lunch: soup with beef, vegetable stew.

Afternoon tea: herbal tea and a slice of cheese.

Dinner: Baked veal with vegetables.

Saturday:

• Breakfast: oatmeal with fruit.
• Lunch: banana.

Lunch: chicken soup, a salad of fresh greens.

Snack: cottage cheese with berries.

Dinner: boiled fish with vegetables.

Sunday:

• Breakfast: cottage cheese with berries.
• Lunch: juice, grapefruit.

Lunch: soup of beef, pasta with vegetables.

Afternoon snack: yogurt, a banana.

Dinner: grilled fish with fresh vegetables.

This menu may vary. For example, men can add lamb instead of beef, more seafood, nuts and milk. Rely on your taste preferences, eliminating harmful products.

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Recommendations of dietitians: when to start

Some of the parents believe that adhere to proper nutrition before pregnancy, it should be about three months before the proposed event. Is it correct?

Preparing the body for conception - a process not a single day. Even 2-3 months before the scheduled event start to eat right too late.

Nutritionists believe that it is necessary to prepare for pregnancy, no later than 6 months before it. This is the optimal time to develop all the processes inside the body, to improve their health and to be fed with nutrients. Have patience and everything will turn out!

Conception - one of the most important steps in life. To it is necessary to be prepared with all the responsibility.

After all, the right approach to planning pregnancy and that all the requirements, the parents give their child to be born healthy and strong! All in your hands!

A source: http://foodexpert.pro/diety/zdorove/pri-planirovanii-beremennosti.html

Nutrition for pregnancy planning

• the main
• planning for pregnancy
• Nutrition for pregnancy planning

A balanced and healthy diet before pregnancy will help the expectant mother to quickly conceive and bear a healthy child, to ensure the child all that is needed for proper fetal development. In addition, accustomed to proper nutrition, you can quickly lose weight after giving birth, and easy to get used to certain restrictions in the diet during breastfeeding.

Healthy eating during pregnancy planning for women implies that all products used for food should be fresh, good quality and well cooked. It is advisable to avoid fast food and dubious cafes and caterers, and prepare your own meals or order in the audited areas.

Various chemical additives, vegetables grown using a large amount of fertilizer, meat and Poultry from dishonest producers and all kinds of semi-finished products can not profit nor a woman, nor the future baby.

Should be given a little more time to find quality products and be ready to allocate more funds to purchase them.

Preparing for pregnancy - diet and lifestyle

Preparation for such an important event is due to start in advance, a few months before the alleged conception. Well, if she adheres to a special diet for two to three months, as during this time her body time to get all the substances found in food and is well prepared for bearing pregnancy.

In addition, you must give up all bad habits - especially smoking and drinking, and acquire useful - to move more and walk in the fresh air.

If you do planning pregnancy - diet, lifestyle, relationships with others - all this needs to be revised, understanding and often change.

Now you need to think not only about themselves, but also the future baby, so he set up favorable conditions for fetal development and birth. It is not necessary to dwell excessively on your goals, but also to let it go just not worth it.

Your task - to find a "middle ground", the state in which you will be good and comfortable, both physically and psychologically. This is not an easy process, but the result will not take long.

foods when planning pregnancy

Eating certain foods can greatly improve and vitality, and quality indicators of female gametes, and it greatly increases the chances of getting pregnant. And the thing is that they contain certain substances. That they should pay particular attention to:

• Slowly digestible sugar, which are not capable of causing too rapid increase in blood glucose. They are contained in rice (especially brown), pasta from durum wheat, bread and bran.
• Vitamin C, which is particularly rich in all citrus fruits and kiwis, pears and apples are familiar, many berries, vegetables such as tomatoes, broccoli, bell pepper.
• Folic acid is very important for conception, so in the diet with meal planning pregnancy should include asparagus, fresh herbs, potatoes, carrots, cabbage, corn.
• Proteins of animal origin, found in meat, poultry, fish.
• Vitamin E, contributing to the proper development of female sex hormones, the most of which is contained in vegetable oils, e.g., corn, olive, sunflower.
• Iron, which is found in red meat, lettuce, many green vegetables, mixtures of whole grains and legumes.

Meals in preparation for pregnancy - vitamins, dietary supplements and other supplements

Now pharmacies simply dazzled by the number of all sorts of additives for planning, pregnant and lactating women.

But a clear answer to the question of whether they should take, what and how much can be answered only by a doctor, so that the consultation with him is obligatory.

Because the number of certain vitamins and minerals depends on the region of residence, and on the living conditions and the state of the body. A higher amount of some of them may even have a negative impact on health.

A diet with increased homocysteine

When planning a pregnancy should be tested for hormone homocysteine. If hormone levels greatly increased, it is fraught with troubles such as miscarriage early in pregnancy, difficulty transplantation of a fertilized egg, or infertility. Therefore it is very important to know which foods can help to reduce the level.

The first is:

• A large number of herbs, vegetables, and fruits a year. In particular, peaches, melons, citrus, tomatoes;
• Nuts, walnuts are best;
• Cereals, such as rice, buckwheat, oats, millet;
• Bread from wheat flour;
• Dairy products: cottage cheese, yogurt;
• Egg yolks;
• Eggs and cod liver oil.

Nutrition when planning pregnancy - menu for the week

Mindful of the fact that power must be balanced and complete, it is possible to make a rough menu for the week. Naturally, because the same products can cook different dishes to food brought joy and pleasure, because these emotions are very important for future moms.

• Breakfast: milk and milk products, cereals, muesli
• Dinner: lean meat, poultry, various vegetables, legumes
• Dinner: fish, seafood, various cereals or pasta as a garnish

All this should be supplemented with fresh fruit, baked goods, dried fruits and nuts.

Nutrition when planning pregnancy boy or girl

Very often, expectant parents want a baby of a particular sex - or a boy or a girl. The reasons for this may be many - traditions, personal preferences, the presence of children in the family of the same sex. Of course, choose the sex of the baby before conception is not yet possible, especially when it comes to conceiving naturally.

But in a certain way influence what is more likely to light a son or daughter, you can. Including using a special diet. In general, it is believed that girls often become pregnant sweet tooth.

If the expectant mother prefers "male" foods such as meat, eggs, pickles - probability increases to conceive a boy.

Diet preparation for pregnant girls must include the following products:

• All kinds of sweets - honey, jellies, candy, chocolate, candy, marshmallows;
• Dairy products - all kinds of cereal with milk, smoothies, cheese curds;
• Eggs - fried eggs, omelet, souffle, poached eggs;
• Bread and pastries;
• Vegetables: eggplant, bell peppers, cucumbers, peas, beans, onions, lettuce;
• Fruits and berries: apples, pears, grapes, citrus, raspberry, strawberry, cherry;
• Nuts and dried fruits: raisins, cashews, hazelnuts, almonds.
• Pumpkin seeds, bran, sesame.

Nutrition during pregnancy planning boy:

• Meat and poultry;
• Sausage (it is better to choose a more natural composition);
• Liver;
• Salted cheese varieties and butter;
• Fish (but not seafood that is better to delete);
• Meats, jerky, and pickles (in reasonable quantities);
• Unleavened bread and bakery products;
• Vegetables: potatoes and green beans;
• Pasta and rice;
• Mushrooms - like fried and salty;
• Salt - in moderation, but the food should be prisalivaem;
• Mineral water with low calcium and green tea - these drinks are particularly useful.

Eating before planning pregnancy with twins

There are studies relating to the fact that at a certain diet is easier to conceive twins. Of course, genetic factors has not been canceled, but if you dream about a few kids at once, try for the sake of a little change their food is worth it.

You can even afford to gain a few extra kilos, as with a slight overweight pregnant with twins easier. But, of course, it is better to lean not on bread and sweets, and foods rich in protein. Since they contribute to the maturation and fertilization of two or more eggs at a time.

In this case, better to eat more often, eating a small amount of food to avoid heaviness in the stomach and unpleasant consequences of overeating.

Diet to prepare for a twin pregnancy must include the following products:

• Fresh fruits and fruit juices (preferably freshly prepared, no preservative);
• Lean meat;
• Seafood and fish;
• Sour milk and dairy products;
• Bakeries, preferably without adding yeast and salt;
• Tubers of yam (sweet potato);
• Nuts, walnuts are best;
• Chicken or quail eggs;
• Yams (use with care and prepare properly, as in the raw form, it is toxic). This African plant perfectly stimulates the ovaries to produce work more eggs, and in those places where it grows and is a habitual food of the local population, which many twins.

Catering to men when planning pregnancy

No one doubts that the future mom during pregnancy planning is necessary to complete and balanced nutrition. But do not forget about the future dad. After all of it depends largely on how soon the long-awaited pregnancy - the quality of sperm and sperm motility are very important.

Aside from the obvious health benefits, the sincere desire of man to prepare for pregnancy, reassure the woman to prove to her that she did not I made a mistake in choosing a father for my future children and generally help create the right psychological infusion before conception and child-bearing child. After all, support the beloved and confidence in it are important in this period of no less than proper nutrition.

Dear men, do not be alarmed - the diet for men when planning pregnancy does not involve special restrictions on food, on the other hand, the power should be sufficiently abundant and nutritious.

You will also need to enter into the diet some foods that. Perhaps before you used less frequently. If there are serious problems with being overweight, then it is better to decide in advance.

Especially that overweight men may prevent him from becoming a dad.

Products that increase sperm motility:

• Nuts, grains
• Seafood
• lean meat
• Milk products
• eggs
• Garlic, ginger, poppy, red pepper

Also, after consultation with the doctor may use a variety of food additives. Particularly important substances such as vitamin E, vitamin A, vitamin C, zinc, selenium, L-carnitine, omega-3 fatty acid.

Diet before planning pregnancy - men menu:

• Breakfast: oatmeal with the addition of dried apricots, eggs in any form
• Lunch: vegetable salad, soup of spinach, lean beef or chicken
• Dinner: seafood or salmon, beans as a side dish
• Snacks: vegetables (carrots, tomatoes, cucumbers), fruits and berries (strawberries, bananas, green apples), nuts and dried fruit, hard cheeses.

Naturally, this is only a rough menu. For breakfast you can eat yogurt or cottage cheese, alternate chicken with turkey or rabbit, in small amounts to eat pasta and a variety of cereals. Food should be varied, delicious, lovingly prepared - then it will certainly have a positive effect on male reproductive function.

Undesirable products during a diet when planning pregnancy:

• All kinds of meats, including sausages;
• Canned food;
• Excessively spicy food;
• Pickles;
• Seasoning containing a large amount of chemical additives;
• Fast food;
• Alcoholic and alcoholic beverages;
• Potent drugs, including pain relievers and fever. For example, if a man is forced to take an antibiotic, his partner is better not to get pregnant for about three months after their withdrawal. If taking medication for men is vital, need to consult a doctor-Reproduction and therapist;
• Do not abuse the coffee, but in small amounts it is even useful, as it increases sperm motility and has a tonic effect on the body of the future father.

Sports nutrition when planning pregnancy is not prohibited, there is a strict ban on the only supplements that contain steroids. They pose a serious threat to health, including lead to infertility.

Love and understanding between partners, the desire to have a healthy and happy baby - the most important thing when planning a pregnancy. A proper diet can help make this vision a reality.

A source: https://MiroBaby.com/planirovanie/10-pitanie-pri-planirovanii-beremennosti.html