How protein affects the potency of men: the harm and benefit

When a girl or a guy want to seriously work out, then at some point, will meet with the need bcaa use, vitamin complexes and other food gainers sports supplements. Men often need extra doses of protein, and the question arises, whether the protein affect the potency, has there any harm to the body, this sportpit or just good?

If you are ever interested in bodybuilding or fitness, you have heard the name of the food additive.

This is a battery for athletes who actively train and need extra protein to build muscle admission weight. There are up to a dozen different types of these products by the method of protein extraction, concentration.

It is believed that in men the problem starts because of it, so you should find out whether the athlete's nutrition affects the potency.

Protein is a concentrated natural product with high protein content, determined by the method which is extracted from the conventional products, is sometimes used for this purpose even soy. The main advantage of this sportpita - minimum fat content, carbohydrates. This is the easiest, fastest way to get the body "material" to the muscle fibers with no "extra" elements.

Eating protein is justified if you are actively engaged in sports and you need to get more protein. In this sports nutrition contain proteins which are extracted from the eggs, cheese, meat, but their concentration is significantly higher. There are several basic types:

1. The concentrate or isolate. This serum product that is used when needed to quickly gain muscle mass, the cost is usually higher than all others.
2. Soy. Well suited for vegetarians, it is used to build muscle mass.
3. Casein. Variant with long action often taken before bed to provide the body with protein for the night and did not lose weight.
4. Egg. One of the most popular options for active muscle growth.

It's only the most popular variety of sports supplements that are actively being sold on the worldwide and are used by athletes. Does it affect the potency - not, unless there is kidney disease, liver.

It is understood that there are safe additives (bcaa, gainer, proedin) and those that belong to the group "steroids."

Last actively influence the production of hormones that is really harmful factor for both men and women.

The main element that is used in the body for building muscle - protein. Sport supplement with this element may be referred to bcaa, protein polypeptides.

With regular admission to the protein the human body will be kept at the required level of nitrogen balance, increase muscle growth rate.

Proteins contain many amino acids that may be of animal or vegetable origin.

Drink additive to increase the amount of muscle, preventing a decrease in energy charge, which may adversely affect the course of the workout.

Protein a person gets and the use of a conventional write (eggs, chicken, beans), but the man at the active sports you need it more to achieve the desired effect. Acceptable amount per day is considered to be up to 3 grams per kilogram of body weight.

It is safe for the health of daily dosage, which experts and doctors recommend for men active sports. The potency is not affected by the product, but it helps to:

• improve health;
• increase muscle mass;
• burn body fat;
• improve the appearance of the athlete's body.

Influence of protein on the body of a man

Acceptance of the product will bear the benefit, if you buy proven options and not to use fake. The effect on the potency of the protein in the absence of other human diseases have been recorded even with a long reception. Protein sports supplements often become a cause of impaired liver or renal function, which is connected, usually with an overdose.

The question arises whether the protein potency that compare this product with anabolic supplements, steroids affect. Scientific evidence that protein powders adversely affect the "virility" no.

In some cases, there is even the influence of the strength of the erection of self-hypnosis that taking protein products has negative consequences.

And one reasons why you should consult with your doctor before taking this sportpita - harm to the presence of other pathologies, such as:

1. Dysbacteriosis. It begins to develop rapidly in the presence of pathogens in the gut, because it is a protein for nutritional basis. Under such conditions, a person may experience abdominal pain, diarrhea, flatulence. Protein is necessary to reduce the dose, or give it up entirely until full recovery.
2. Allergy. People have developed an allergic reaction to different substances and protein is no exception. In the absence of the necessary amount of enzymes which cleave proteins dysbacteriosis may develop.
3. Renal insufficiency. Any kidney disease are contraindicated for receiving casein or other protein. Receipt of large amounts of protein creates an additional burden on the body, which can lead to worsening health.
4. A glut of bad for the liver, disintegrating in the body cells, the protein resets the body. You can restore normal operation by reducing the dosage.
5. Another negative side-effect - the loss of calcium. This is due to the dehydration of the body, so you should drink more and to include in the diet of foods rich in calcium phosphates.
6. Soy protein. This option affects the potency of the hardest, because it contains phytoestrogens are similar to the female hormone estrogen.

How does the protein potency

It formed a persistent view among people who had never taken sports supplements that they are taking a toll on human health. For beginners it is important to men to know how the protein affects the potency and whether this should be afraid of really.

Really hurt can only substandard or cheap protein products. Such variants contain harmful ingredients that affect the health of men.

It should be noted that cases that adversely affects the potency of soy protein, even qualitative, because it contains impurities of phytoestrogens.

It is recommended to keep the supply of the whey product embodiment which has a high efficiency and minimal likelihood of side effects for the man body. Adversely affect the potency sometimes not so much protein, how wrong training regime.

Excessively heavy loads, which are to wear, have serious implications for human health. The athlete must necessarily recover after training, eat right, and problems with potency will not.

If you are new to the sport, it is best to seek help from a personal trainer.

A source: https://sovets.net/11559-vliyaet-li-protein-na-potenciyu.html

What is the effect on the potency of the proteins

Modern men are actively involved in sports and early results in improving your body use supplements - proteins. As a result, the question arises about the negative impact of protein on the potency. To answer this question, we need to know more about the concept of the protein and its variants.

You will need

• whey protein;
• soy protein;
• the gym;
• organic products.

Protein - is an active food additive, which is composed of 80% protein. Protein contained in the protein purification process passes from carbohydrates and fats, and the result is the same protein as in foods. Of course, this element can not have a negative impact on male potency.

The most sought-after protein is serum, it was he who helps to quickly gain muscle weight without any harm to health. Such protein may be an insulator or concentrate. The negative impact may occur when you use poor-quality or low-cost protein, in which the composition has a soy.

This protein contains phytoestrogens - analogues of female sex hormones, which have a negative effect on potency. It should be noted that the effect of the potency as a result of receiving the soy protein is observed far not at all men. Many representatives of the stronger sex potency is rather high, so soy brings any harm.

However, for your own peace of mind is better to use a purified whey protein. Greater potency may cause harm rather than protein, many wrongly organized physical activities. Start strength training significantly increases the level of testosterone in the blood, and this increase is maintained for 60 minutes.

After that, the level begins to decline, but only with a good rest. Powerful and frequent as to harassment training lead to organism, and as a result may occur fluktatsiya potency. Against the background of strong depletion of physical energy, potency can be lost altogether.

Of course, the main portion of the building element as a white male body should receive not from supplements, and eating healthy foods. Eat foods such as eggs, milk, cheese, fish, do not forget about the consultation with the doctor about the dosage of supplements. Specialist carefully calculate the portion of the protein that is suitable to you in the parameters.

Taking protein to build muscle, use only high-quality products and do not forget about the regular holiday when power loads.

Surely every bodybuilder or just a street athlete, working on weight, like accelerate effect muscle growth with the help of protein, but it all the time tormented by questions of whether the protein is harmful and what is generally a.

Protein - harm or benefit?

Proteins it is nothing like a normal, completely ready to digest protein, which is essential for muscle building.

When a person is intensively engaged in sports and the body receives insufficient amount of protein, muscle fibers nemogut recovered at 100%. The daily rate of protein for humans - 2 grams per kilogram of body.

But to eat as much protein products, you need to eat at least 6 times a day. It is not always convenient, and money for this need is not small. Then come to the aid of proteins.

Proteins - This is no chemistry, and concentrating the protein produced from conventional products, which are contained in a refrigerator each of us. It is products such as eggs, meat, fish, dairy products, etc. Proteins are of five types:

• Egg - effective and expensive.
• Casein - less effective.
• Soy is ideal for women.
• Whey - little effective but cheap.
• And finally the most effective - balanced, which contains all of these proteins. Take it should be, depending on the weight and the physical load.

There are many myths about protein, and now I will scatter the loudest of them:

• Some say that the protein is bad for potency, so everything is quite the opposite. Another protein foods since ancient times has played a positive role for potency. We can say that proteins are even useful.
• Still there is a rumor that the proteins have a negative effect on the liver, it is also wrong. To really harm the liver protein, you need to eat at least a pound a day, which of course is impossible.
• They also say that protein is addictive. In a sense it is, but as they say, "By good we get used to quickly."

Protein will help you build muscle in record time without any harm to the body, but to accept it or not - you decide.

A source: https://www.kakprosto.ru/kak-804571-kak-vliyayut-proteiny-na-potenciyu

whether the protein affects the potency - Uromenc - all about urological diseases and treatments affect whether the potency of protein

Healthy lifestyle, sport and regular exercise are becoming increasingly popular in today's world. Against the background of this trend question about the benefits of protein rises especially sharply.

Many men are afraid to lose their virility, if they start to regularly use dietary supplements.

Fears are caused by common opinion of people far away from the sport, so the question requires detailed consideration.

Protein: what it is

Protein is a nutritional supplement, within which is contained a great amount of protein, up to 90% of the total weight. Best of all with the effect of this component known athletes who strive for muscle gain. Active exercise requires an increased intake of protein, at which point the protein comes in.

There are several varieties, which have the most popular in the sports world:

1. In a concentrate. It has the most effective action for a set of muscle mass, but at a price far exceeds other additives.
2. Protein supplement derived from soy. Optimal variant for people who avoid the use of meat and animal products.
3. Casein, which is characterized by long-term effects on the body. It is recommended to eat before going to bed.
4. Egg protein. It is considered the most common, is ideal for gaining lean muscle.

There is a widespread belief that the use of the concentrated protein leads to male impotence. This is not true in full and requires additional comments.

Experts suggest that the addition of natural food additives is the safest and fastest method to fill the body to build the missing protein in muscle mass.

Effect on body protein

In pursuit of athletic body and muscle mass of men carefully monitor the food, try their best to balance the daily diet. This approach requires the body and provides support under active exercise. However, for increasing muscle mass enough protein which comes from foodstuffs, even with the special diet.

Sports nutrition should provide the following action:

• stimulation of muscle growth;
• a decrease in fat mass;
• promote sports drying of the body;
• improvement of metabolism;
• aid in the rapid recovery of energy stores after exercise.

It is important to understand that the protein - it is not a chemical product, it has a natural origin, and easily absorbed by the human body.

Of protein protein is ingested in an already shaded form that speeds up and simplifies the process of digestion.

Make the right choice of food supplements is not easy, it is important to determine what the purpose of a man puts in front of him. It is best to seek help from a sports nutrition expert who will help you decide.

Contraindications to the use of protein

Although the protein is a natural additive obtained from conventional products and does not contain additional chemical components, receiving concentrated protein requires compliance with certain rules.

Direct contraindication to reception of the concentrated protein only one - idiosyncrasy product components. Subsistence production to minimize the risk of allergies, but each human body has its own nuances that need to be taken into account.

Among the precautions in the use of protein are the following:

1. The presence of faults in the gastro-intestinal tract can lead to dysbiosis.
2. If a man suffers from kidney disease, that extra protein the body is contraindicated. This creates an additional burden on the authorities.
3. It is important to observe the dosage, this will avoid overloading the liver.
4. During the regular consumption of protein is important not to forget about the water balance of the body. Drink plenty of water, and also diversify the diet foods that are rich in calcium.
5. As part of the food component derived from soybean, contains a large amount of phytoestrogens, which may have little effect on male potency.

The doctors unanimously declare that the protein can cause impotence, if a man has no idiosyncrasy additive components.

If you approach the sports nutrition literacy, develop the right program, pass the necessary medical examinations, the negative consequences will be. Choosing a quality product will also reduce the risk of side effects.

How protein affects the potency?

whether the protein affects the potency - it is an important subject of discussion among the men involved in sports. By virtue of a certain level of ignorance, many believe that men have the power to say goodbye in favor of lean body mass. Such a statement is fundamentally wrong.

Lead to loss of erection man can only substandard additives in the composition which is also an excessive amount of additional substances.

Protein, even soy, is not able to influence the quality of erections. Temporary impotence is influenced by a number of related factors. A common myth about the dangers of nutritional supplements for potency has nothing to do with reality.

Reasons for the decline of potency

The assertion that the protein is safe, is considered valid. However, in clinical practice, there are cases when men lose their strength and link this process with the intake of food additives. Contact a help to establish the truth.

Reasons for decreasing potency:

• psychological effect on the background of popular opinion about the dangers of a protein supplement;
• excessive exhausting workout, the body man does not have time to restore energy;
• poor diet, lack of balanced diet deprives the body of essential vitamins and minerals.

It plays an important role in a stable emotional state of men as sexual activity.

It is important to observe the prescribed dosage selected diet and avoid overexertion. Such potency is not in danger conditions, a man will feel confident and full of energy. Experts strongly recommend the use of high quality protein, not to save money on the supplement.

expert opinion

If an aspiring athlete plagued by doubts about the benefits and dangers of the protein, it is necessary to turn to the experts in this area, to explore their views and feedback.

Recommendations made are reduced to a few main points:

1. Wisely choose foods manufacturer, following the recommendations of the trainer and the doctor.
2. Respect the training and nutrition.
3. Keep an eye out for their own health.

The need for additional protein occurs not always. Proper nutrition and a balanced intake of nutrients often provide muscle athlete "building blocks".

It is believed that the additive should be taken only in the training day. It is fundamentally wrong, because the body is restored within a few days, he constantly needs protein. If the program is the use of a dietary supplement designed, you should not deviate from it, so as not to miss the desired result.

A source: https://uromens.ru/preparaty/potenciya/vliyaet-li-protein

How protein affects the potency?

Effect of protein potency regularly reviewed, because due to its great popularity in recent years, many people try to make of it his impression, to study its composition, choose an appropriate option, and sometimes associate his work with the action of the pelvic organs in the mechanism men. Today on the protein, there are different opinions, both positive and negative. Some people talk about their beneficial properties during sports activities, while others argue the contrary, that it absolutely can not be taken due to adverse side effects.

For example, there are views on the harmful effects of protein on male potency in society that the composition protein can cause impotence in men, inability to carry out a full-fledged sex act.

These statements are inherently arisen from misunderstanding the difference between the steroid and protein products. Steroid substances can have a negative effect on the processes of potency and reduce its quality.

But even in this case there is a short-term effect of lowering potency, which passes quickly and the normal work of male sexual organs is restored. So, whether the protein affect the potency?

Determination of protein supplements: the composition of the product types

Protein is a dietary supplement, it is usually the male population uses for sports, namely, to increase muscle mass. Protein is comprised almost entirely of protein, slightly represented in its composition of fats, carbohydrates. For its production are used:

• eggs;
• soybeans;
• Dairy products.

Currently, there are different types of material:

• Egg;
• soybean;
• Lactic;
• Casein;
• Whey.

Soy protein is often used by people who prefer to lead a vegetarian lifestyle. Egg protein supplement is necessary to increase muscle mass. Whey protein helps to gain weight quickly.

Protein supplement enjoys high demand among enthusiasts. But it should be remembered that the quality produced protein product can help the athlete, the reception is not qualitatively made the substance will cause adverse effects.

Effect of additives on the protein potency

How protein affects the potency? Protein powder can affect the potency of the processes only in a situation where it consists of estrogens, namely female sex hormones.

They may be contained in the composition of low-quality low-cost raw soybean.

Regular use of this tool may lead to a decrease in testosterone in the male body, thereby cause impotence development.

Protein and potency are not interconnected in a situation when there is no reception means natural steroid substances and other harmful additives.

Usually statements about the effect of the protein on the potency express the people who are faced with taking cheap imitations protein powders, their composition may include substandard substances causing adverse side reactions in people.

Does the protein potency in general? Perhaps the protein can cause any adverse effects in humans with chronic kidney disease, for the potency of the protein shake is not a threat, the protein is not able to transform into a man impotent. If a person has a chronic disease, before use of protein supplements he should consult with a medical professional who will hold examination of the body to avoid possible contraindications.

The main contraindication can be an individual intolerance to the protein as a protein - a protein product. Therefore it may be harmful for people with kidney disease.

If contraindications to receive it are not available, then you can safely apply it, as it will benefit. It should also be said that it is better to take protein supplements, dissolving them in protein foods, for example, to mix with cottage cheese mass.

Scheme its reception, the dosage is assigned a doctor for each athlete individually based on the parameters of men - height, weight.

Reasons for the decline of potency

Protein product has no effect on male hormones, which are responsible for the actions of the penis. But only the reception quality tools can eliminate the negative impact. Therefore, buying protein supplements it is important to become familiar with their composition.

If a man says that he broke down after taking protein potency, it is possible that this was due to the following:

• Overtraining - chronic fatigue, excessive tension, physical weakness, lack of rest - all this may lead to a decrease in potency;
• Receiving cheapest workmanship additives containing soy protein with phytoestrogens;
• The placebo effect - when a man can convince yourself of the different opinions of people close to him in harm protein intake, whereby it arises a sincere belief about the negative effects of the additives, including about reduction potency;
• The use of the fake protein powder of unknown composition, which may adversely affect the potency processes.

It is important to say that a great influence on the potency of the male population are still environmental factors, the charges of "harmful" Protein powders are totally groundless and unproven.

Most doctors positively related to protein supplements, but always added that they are complementary. The diet men must necessarily contain natural protein foods. But there are also opponents of any dietary supplements, they are calling for the abandonment of dietary supplements, protein powders for the use of natural products with a protein content.

A source: http://MuzhDoc.ru/pitanie/protein-potentsiya

Influence of protein (sport nutrition supplements) on potency

Protein (amino acids more accurately, on which it falls during digestion) needed by the body.

protein to increase muscle growth protein supplements made an integral part of the diet of many men who want to Athletic.

but some instinctive fear cans protein sports nutrition (Especially Anabol inscriptions) as myths about the dangers of its distributed ignorant in this matter people ineradicable.

Facts and myths about protein

Protein supplements contain pure protein with no carbs and fat, so well absorbed by the body. Considered the highest quality egg, followed by whey protein, soy is the most expensive (it is the biggest attack on the adverse effects on male potency).

the the fact that the protein is extracted from natural products (milk, eggs, soy), does not change its composition and properties.

Most of the myths in no way confirmed on protein supplements and deterioration of erectile dysfunction is caused by completely different reasonsBut due to the reluctance to understand the topic, some write off such problems is protein.

Myth number 1: Protein promotes muscle growth, weakening the potency

This fallacy is firmly fixed in the minds of many people (mostly women) due to incorrect association of protein supplements with anabolic steroid. In the latter case we are talking about hormones that replace your own testosterone, resulting in its production is reduced or stopped.

And during the steroid potency in men is all right, the problems start after their withdrawal. The level of own hormone during this period is low and has not received exogenous. As a result, lost libido and potency.

Protein does not have such an effect, but such an expression of muscle growth as steroids, should not wait.

Myth № 2: Protein additives poorly absorbed, poisoning organism

"He etched chemistry" - such statements can often be heard in the address of the men taking protein supplements. The quality of the chemical product is nothing there.A digestible protein (especially BCAA) are even better than conventional eggs, meat or fish, so no toxic influence on the organism has not. Genito-urinary system also does not suffer.

Myth number 3: Soy protein has a negative impact on hormone levels and sperm quality

Additives soy protein did not have a significant effect on testosterone levels. It's not the kind of high-quality protein (it is slower to digest, the composition is depleted amino acids), but the presence in it a certain amount of phytoestrogen does not make it dangerous for hormonal balance.

In order to verify the extent of the effect of soy protein on levels of testosterone have been several scientific studiesFor example, published in the publication Cancer Epidemiol Biomarkers Prev. April 16, 2007 g, and J Int Soc Sports Nutr. on July 23, 2007

In the first case testosterone subjects decreased by 4% per month of daily administration of 56 g of soy isolate.

In the second case, the changes in men has not been fixed, only one of them (with initially elevated testosterone) hormone levels fell slightly.

During the more recent studies with the participation of perfectly healthy men (without hormonal abnormalities), scientists have concluded that for a noticeable increase of estrogen necessary to use adequately large number of soybean products (more than 0.5 kg) daily. A small proportion of vegetable protein contained in the sports supplements, will not bring harm.

Nevertheless, some men complain about the potency of deterioration when taking soy protein (eg, F-80), but it is likely not an additive, and a regular overtraining. Heavy weight training increases testosterone levels.

It will grow about one hour after the start of the course, and then decrease, but then rises to a level slightly higher than the initial one.

Many men in the pursuit of quick results doing so intense and often that testosterone does not have time to recover.

Figure out how to choose the right protein helps adept scientific approach Boris Tsatsulin

Myth № 4: After receiving the failure of a male fatter protein (muscle "pass" in the fat)

Misconception that discontinuation of protein supplementation leads to increase in body volume (Corresponding to the potency and decrease), distributed by those former shaking type plump 'heroes rocking ".

Weight gain is not due to the failure of the protein, and due to lower training frequency or their termination. Often men, stopping active sessions (and the use of additives as unnecessary), continue to eat as usual.

However, energy is spent much less metabolism slows down, so that the previously combusted at restoring muscle begins to be deposited as fat.

Protein also has no effect on the liver, does not cause premature or delayed ejaculation, is not addictive. If the potency of the intake of supplements is still down, the reasons can be as follows:

• overtraining;
• The placebo effect (subliminal expectation of adverse effects from taking the protein);
• Health problems;
• Stress.

To dispel any doubts, you can change one kind of protein is always on the other.

Side effects and contraindications

The possibility of side effects depends on the quality of additives and primary health. Unscrupulous manufacturers may add not declared in the composition of the impurities. Often men exceed regulated dosage. In such cases, there are the following side effects:

1. Acne.
2. Kidney and liver dysfunction.
3. Allergy.
4. Diarrhea.

The last two symptoms may be signs of individual protein intolerance, Lack of enzymes for their digestion. Diarrhea and abdominal pain while taking protein supplements often show a dysbacteriosis. Protein is a breeding ground for pathogens that when it arrives begin to actively proliferate.

Influence of protein on the potency of a healthy man positive: the body recovers faster after training, during which stimulates the production of testosterone, improving physical the form. In order to avoid the negative effects of supplements should be purchased from trusted manufacturers, strictly abide by the dosage and take into account the state of his health.

A source: https://muzhchina.info/potencia/protein

whether the protein influences the potency of men: the benefits and harms health

Volumetric banks with protein powder, exhibited in the sports nutrition stores, a simple layman and novice athletes often cause distrust and fear.

Suspicions that the effect of the protein on the potency of men may be negative, in part justified.

However, in this regard it depends on the type and quality of the product, as well as the health status of the receiving person additive.

The effect of receiving the protein supplements

Protein - a protein, a kind of biopolymer, which breaks down into amino acids during biochemical reactions: Interchangeable that the body is capable of producing their own, and essential (only in animal protein origin). Without amino acids is impossible to build muscle, so the protein sports supplements are so popular among the people involved in weightlifting and bodybuilding.

The load in the form of heavy lifting is aimed at getting an anabolic response - muscle growth.

The more available amino acids at this point in your body, the faster and better is an increase in muscle mass.

Industry sportpita offers amino acids in pure form (BCAAs), but the rate of their assimilation in some forms of protein (isolate, concentrate, hydrolyzate) is not very different, which is not say about the price.

Bodybuilders amino acid in its pure form it is recommended to take after training - so they will work on the restoration of muscle fibers and force. Protein supplements - in the morning or at night to prevent catabolism (muscle destruction).

Receiving protein provides quick set muscle mass, the effective burning fat, increasing energy, stamina. When dieting involved in seeking a beautiful relief of the body, combining weight loss and muscle strengthening.

With all the positive sides have enough protein opponents, whose opinion is formed on There was a stereotype that the bodybuilders are mostly impotent, and the reason for it - impact additives. However, in this case we are talking about steroids (anabolic steroids), created on the basis of chemical substitutes of male hormones. As an example, preparation "Stanozolol".

Studies have shown that because of the constant intake of synthetic testosterone is reduced to develop their own.

As long as a man takes anabolic steroids, its potency will be all right, she even increase, but after the abolition of course attracted to women might be degraded due to the lack of sex hormones.

In such cases the apparent association between steroids and reduction in potency. Protein - a natural supplement without hormones, and this effect has not.

Types of protein supplements

Sports protein additives depending on the source of raw materials for their production are divided into several types:

• serum (whey). Concentrate and isolate quickly degraded into amino acids and easily digestible;
• egg (white eggs). Considered as the most complete, are particularly good for increasing lean muscle mass;
• meat (beef). They do not contain lactose, they are quickly digested, include a complete set of amino acids;
• casein (of curds). Issued in the form of hydrolyzate, micellar casein and caseinate. It contains all types of essential acids, but the process of their release occurs quite slowly (except hydrolyzate) that is valuable for athletes who wish to lose weight;
• dairy (milk casein and whey). Valuable sustained release: the part absorbed immediately, another part - for several hours;
• soy. This type of additive is not popular because incomplete amino acid composition has a low bioavailability, slowly absorbed;
• wheat. The characteristics and composition are similar to soy.

As for the communication of specific types of protein and potency, it is considered detrimental to libido soy, because it contains phytoestrogens.

However, its ability to reduce potency in men when receiving regulated doses are not scientifically proven.

Inhibition of the synthesis of testosterone occurs only if you drink soy protein daily in large amounts (more than 500g), which is sensible athletes do not.

For a set of weight it is recommended to take whey protein before exercise, and casein - at night.

Although the protein and is not able to directly adversely affect the potency, some men still mark its decline. The reasons for these effects can be the following:

• placebo effect. Man subconsciously pre-determined that the protein is harmful to drink, and this installation as a result entails the development of psychogenic erectile dysfunction;
• use poorly rectified (purified from estrogens) soy protein, and in large volume;
• the use of additives excluding contraindications, most significant of which is a renal disease. The result in this case will be the accumulation of metabolites in the body of protein, because of what is possible worsening of kidney stones, followed by inflammation of the urinary tract, provoking in the end prostatitis. In addition, if a man diagnosed with candidiasis, the protein will be a catalyst active reproduction of the bacterial flora, that just will not lead to an improvement in potency;
• physical overload. Continuous excessive lifting weights often becomes a cause of chronic fatigue and deterioration of erection.

In the presence of an allergy or intolerance to certain protein likely side effects such as nausea, indigestion, skin rashes, but sexual function additives do not affect.

Protein must be purchased in specialized points of sale, where a competent consultant will ask the necessary questions, find out the presence of contraindications, to clarify the training regimen, their purpose, and select the appropriate type additives.

Manufacturers and products have earned the trust of consumers:

• 100% Whey Gold Standard, Gold Standart from 100% EGG Optimum Nutrition;
• Matrix, Whey Shake by Syntrax (complex additive);
• Protein-80 Plus, 100% Casein from Weider;
• Elite Whey Protein, Elite Egg Protein, Elite Fision-7 from Dymatize. There are Elite 12 Hour Protein, but athletes complain of poor solubility and bad taste;
• VPX Zero Carb on;
• ProStar Whey Protein, Iso Sensation from Ultimate Nutrition;
• Power system Triple Whey from Power System;
• 100% Whey Protein from Multipower.

Correctly selected additive can even increase the potency and improved erections, as amino acids are not only to build muscle, but also restore nerve conduction, blood vessels regenerate, charge energy. High-quality protein in reasonable doses healthy man will only benefit.

conclusion

With plausible and reasonable review of the protein supplements can be found on specialized forums and blogs athletes. Professionals do not allow beginners mistakes, which often suffer from real and fictitious side effects caused by a lack of awareness about the product.

On the harmful effects of the protein on the potency complain mostly those men who have already existed violations in this area, there were other diseases related to the contraindications. Often newcomers so "pumped" into the room, which is intimate life just do not have energy left.

The protein of any origin is not a threat to the male libido. Potency can spoil an unhealthy lifestyle, diseases of the genitourinary system, poor nutrition, stress, anabolics. With the analysis of these factors and should start when fading sexual function.

A source: https://potencia.online/problemy/vliyanie-proteina/