Home laxative fast acting

Healthy digestion is the key to a good mood and a fresh look. When the intestines are restless or, on the contrary, complete "calm", it is difficult to talk about a favorable mood. Among the problems with the gastrointestinal tract, constipation today occupies one of the first places. This is due to the rhythm of life, constant stress, the quality of food intake and the high prevalence of intestinal diseases. Of course, it is dangerous to postpone a visit to the doctor if something is wrong with the body. However, the ability to competently help oneself in the event of such a problem is very important. Therefore, it is worth considering how to make a laxative at home that is fast, effective, and safe.

Causes and symptoms of constipation

Constipation is a condition in which there is no stool for three days. Of course, there are also individual characteristics, but this is the generally accepted norm.

Why does constipation develop? There are many reasons for this, including:

• intestinal atony;
• violation of the rhythm of peristalsis;
• organic pathology of the intestine;
• prolonged stress;
• haemorrhoids;
• coprostasis, etc.

It is not always possible to independently determine the cause of constipation at home. In addition to the absence of a chair, the patient may be disturbed by the following manifestations:

• after a long delay in defecation, an episode of loose stools occurs, then constipation again;
• abdominal pain that does not have a clear localization;
• flatulence, feeling of "bubbling";
• feeling of overflow;
• fast saturation;
• skin problems;
• sleep disorders;
• depressive conditions;
• nervousness.

All these manifestations can accompany intestinal pathology or be signs of emotional lability, but it is difficult not to pay attention to them. But none of them, when manifested in a moderate degree, are life-threatening. However, there are so-called alarm symptoms - this is a "red signal", a siren, an alarm: you need to see a doctor immediately!

Table. Alarming symptoms.

Symptom	What may indicate
Bleeding from the anus	Hemorrhoids, rupture of the intestinal wall
Blood in the stool	Hemorrhoids, tumor breakdown
Mucus, pus in the stool	Inflammatory bowel disease (Crohn's disease, ulcerative colitis), paraproctitis
Discolored feces	Pathology of the liver, pancreas
"Fatty" unformed feces	Pancreatitis
Sharp, sharp abdominal pain	Intestinal obstruction (it is important to know that in older people with obstruction, the symptoms are smoothed, and on the background of "habitual" constipation in old age, it is easy to miss the moment when necrosis already begins intestines); the transition of cancer to a more severe stage; inflammatory bowel disease
Feces vomiting	Intestinal obstruction
Unmotivated weight loss, weakness, persistent fatigue	Bowel cancer

Treating constipation at home

Eliminating constipation with a laxative or micro enema is not a solution to the problem, but only a way to eliminate an unpleasant symptom. Anyway, a full examination is required to find out the true cause of the condition and the selection of the correct therapy. However, in anticipation of a doctor's consultation or in the absence of an opportunity to quickly get to an appointment, home treatment methods can be applied. But you need to choose them responsibly, not blindly trusting all recipes, using only those means, the effectiveness and safety of which no doubt (most often, one way or another, these funds are used in official medicine, for example, in herbal preparations).

It is strictly forbidden to use folk recipes for the following categories of people:

• pregnant women;
• nursing mothers;
• people with diagnosed bowel disease, especially inflammatory;
• cancer patients;
• children, especially infants;
• elderly people (without first consulting a doctor).

There are several ways to get rid of constipation at home:

• correct daily routine;
• correct drinking regime;
• using oils;
• using fiber;
• with the help of phyto-laxatives;
• probiotics in one form or another.

Activity mode

The gut loves regularity. If you always eat at the same time, especially after a disturbed diet, there is a high probability that work intestines will recover in a few days on their own (in the absence of serious diseases of the gastrointestinal path). After your morning meal, you need to drink a glass of water and walk around the apartment a little. You can not leave for work and overcome the urge to defecate in traffic jams or at the workplace due to lack of time to visit the toilet. At the same time, it is contraindicated to push when there is no urge: this causes a significant increase in intra-abdominal pressure and, if such a situation is regular, provokes the development of varicose hemorrhoidal nodes.

It is imperative to adhere to the sleep and wakefulness regimen, and indeed the daily regimen. As soon as the body enters into a rhythm, it will be easier for it to cope with the satisfaction of physiological needs.

In addition, an increase in physical activity is recommended. Not excessive physical activity, but adequate movement is very beneficial for bowel function. This can be a quiet walk for at least 150 minutes a week, swimming, jogging for pleasure, dancing, or any other form of physical activity.

Drinking regime

Liquid is an excellent aid in the fight against constipation. You must drink at least two liters of clean water a day. This helps to soften feces, eliminate dehydration, and improve peristalsis.

In addition, there are drinks that promote bowel movements. One of these drinks is coffee. Caffeine is a natural gastrointestinal stimulant. It is impossible to get carried away with it: in case of an overdose, the opposite effect can occur, even more strengthening of the stool. In addition, coffee has a diuretic effect, i.e. will remove from the body the water that is so necessary. And another point worth paying attention to is the health of the cardiovascular system. For people with arterial hypertension, coronary heart disease, coffee is contraindicated. They should not be abused by pregnant women, people with increased excitability of the nervous system, kidney and liver pathology.

So, a cup of coffee is an “emergency” way to facilitate bowel movements, which can be used 1-2 times a week. It will only work if you don't have the habit of drinking coffee all the time. You should brew a strong drink, add a little milk and a minimum of sugar (if possible, refuse it altogether).

Tea promotes the formation of feces, can help with loose stools. If you are constipated, you can drink it no more than 1-2 cups a day.

Another drinkable way to combat constipation is soda. It is a natural alkali that helps the excess air out of the intestine, alkalizes the excessively acidic environment, if any. You can add salt to the soda (half a teaspoon of each substance) and dilute in a glass of warm water. Drink the mixture in the morning on an empty stomach, immediately after getting up. This promotes the activation of peristaltic bowel movements. This method works quite quickly: usually defecation occurs already on the 2-3 day of taking the drug. You should know: the mixture should not be taken in the presence of atrophic gastritis with low acidity of the stomach or a predisposition to such a condition.

Oily laxatives

This type of medicine is also used in mainstream medicine, as it is the most natural and harmless method for helping the intestines. A single hit of the oil substance in the digestive tract does not contradict physiology, does not cause irritation mucous membranes, does not affect the acid-base balance and the composition of blood trace elements, does not have a single general effect. Therefore, among all home methods, this method can be called the most acceptable. However, long-term (months, years) intake of oils is prohibited due to the possibility of side effects.

What kind of oil can I use? By and large, any food, but it is better to choose the most natural, without aromatic additives. In no case should the oil contain spices or additional ingredients. It is also better to refrain from taking sunflower oil.

1. Olive. The best option, since the product has a pleasant taste, many useful properties, it can stimulate the digestive tract. Take 1 tablespoon of oil, to which you can add a couple of drops of lemon juice.
   

   Olive oil

2. Castor. It has a very unpleasant taste, although it is effective - the action develops within a couple of hours. Not suitable for long-term use.
3. Fish fat. Reception is problematic, since today it is mainly dispensed in capsules. In addition, the quality of the product can be questionable and the taste is poor.
4. Almond.
5. Linseed.

Cellulose

Coarse fiber works like a "brush". It actively stimulates the work of digestion, peristalsis, promoting the movement of feces through the intestine, a set of their volume. It is important to know that along with fiber, you need to drink plenty of water (2.5-3 liters) so that eating it does not aggravate the situation. The optimal dose is 25-35 mg / day. You can find fiber in vegetables, fruits and dried fruits, cereals.

One of the most effective remedies is bran. In addition to the fact that they contain a lot of fiber, they are rich in B vitamins, which has a positive effect on the functioning of the nervous system (incl. and vegetative, which is responsible for the functioning of the intestine). They can be taken as an independent dish, brewed in boiling water, and also added to cooked food, consumed with bread.

In addition to bran, it is recommended to eat:

• oatmeal cookies, oatmeal;
• flax-seed;
• barley seed (dry product "Talkan").

Vegetables will be useful:

• pumpkin;
• peas;
• beans;
• beet;
• onion;
• cucumber pickle (taking one and a half glasses on an empty stomach usually causes a bowel movement within an hour).

Apples and pears are suitable from fruits, lemon, which contains citric acid, is an excellent stimulant of digestion. One of the most famous laxatives is prunes. It can be consumed raw - rinsed, soaked in boiling water for 10-15 minutes, in the form of compote. Plums and plum juice, of course, have about the same effect. A glass of such juice in the morning, drunk in large sips, provokes an act of defecation for half an hour.

Phyto-laxatives

All herbal remedies can be divided into two groups: used to increase the volume and "water content" of feces, as well as stimulating intestinal motility.

The main herbs used for intestinal spasms, which have the effects of antispasmodics, carminative drugs, and along the way are mild sedatives:

• chamomile;
• tansy;
• buckthorn;
• valerian;
• mint;
• Melissa;
• sagebrush;
• coriander;
• elder;
• linen;
• dandelion;
• rhubarb;
• burdock.

In the case when constipation, on the contrary, is atonic, caused by the weakness of the intestinal muscles, are recommended for use:

• fennel;
• thistle;
• hop;
• cleanser;
• elecampane;
• oregano.

More remedies for constipation.

1. One of the most effective remedies is aloe juice. It can be consumed in its pure form, added to water and food - two teaspoons for a couple of months three times a day.
2. Another good combination is peppermint and buckthornwhich together give a good effect. It is recommended to take three tablespoons of buckthorn and two of the same spoons of mint, mix. Pour three teaspoons of the resulting mixture with boiling water in a thermos, drink at night, the course is two weeks. Defecation with slightly loose stools usually occurs in the morning.
3. A well-known remedy is Dill seeds. They must be crushed, placed in a glass of boiling water, and left for 30 minutes. Strain, cool, drink 5-6 times a day for several sips. Defecation occurs most often after the first day of ingestion.

Probiotics

This group can include specialized drugs (Acipol, Bifidumbacterin), as well as fermented milk products. Kefir, cottage cheese, yoghurts are recommended to be eaten 1-2 times a day. You can add a couple of tablespoons of freshly squeezed apple juice (or eat an apple) or a few drops of olive oil to kefir.

It must be understood that constipation will not go away from the use of the listed funds if it has a really serious pathology. However, these methods will quite cope with the correction of a minor malfunction in the body. All of these recipes are relatively safe, but it is important to remember about the possibility of allergies to certain foods and components.

Video - How to get rid of constipation without medication