Anti-cellulite hand massage

Cellulite of many women has driven into fetters of constraint and complexes, probably for most women it is a real problem, and even more so if it manifests itself in the form of tubercles on the hands. In this case, the woman is forced to hide these shortcomings under long sleeves even in hot summer. And in fact, it looks unattractive, flabbiness, fat folds, tight clothing with such a complex is ordered. If cellulitis on hands to start, it will lead to rupture of blood vessels, which will further exacerbate an already unpleasant appearance, and plus it all becomes quite painful. This is due to the fact that blood circulation is disturbed, or rather due to the violation of venous blood flow in the hands.

Although this disease is characteristic mainly of elderly people, nevertheless, it often occurs in young women and men. Blood circulation can be disturbed because of problems with hormones, due to poor nutrition, with thyroid disease and even because of immobility. For these reasons, fat cells are actively growing, and the lymph fluid is not consumed, while hindering blood circulation. One of the ways in this situation can be a therapeutic anti-cellulite massage.

Preparing the body for massage

Of course, before you start any massage, you need to properly prepare the body, and the arms and forearms are very sensitive and thin skin:

• needs to warm up the skin and muscles by rubbing;
• instead of a variety of massage creams, in this case it is recommended to use talc, it is very elastic and the movements will be soft;
• to move smoothly and do not press strongly, massage should be started from the fingers to the shoulder;
• it is better to track the procedure in time, for 10 minutes on each hand;
• optimally do this massage in the morning, it will set the tone for the whole day and plus the whole morning the body willingly accepts similar procedures;
• is not worth doing a massage after a shower, a wet body with a massage can easily get scuffed;
• is also better to refrain from massage if there are wounds on the arms or shoulders, red rubbed patches or bruises.

The correct movements of

• should begin with a slight stroking, so that the body calms down and relaxes. With your fingertips, go around the entire area of ​​the hand, with light pressure;
• after that, you can start rubbing, it's almost the same stroking, but rubbing movements, you can apply circular movements with the bones of your fingers;
• tingling, this stage requires a gentle and considerate approach, the body should not experience pain, otherwise there will be a mass of bruises. Capture should be alternated between small and large;
• clap, it will remove all the unpleasant sensations from the tweaks, you need to clap your hands lightly, and then with your fingers, as if massaging your face;
• massage should be finished with a relaxing stroking.

Related materials

In this case, anti-cellulite massage, it is very effective to use such unusual natural components as: large salt, pomegranate or grape grains( grind), coffee grains and honey.

This is a natural natural remedy in the form of a scrub, they help remove all dead skin cells, by rubbing you add natural substances and vitamins to the skin, and granules improve blood circulation.

But one massage is indispensable, it is important to properly balance nutrition. Here you need to eat less often than not fatty foods, and it is better to refuse altogether, and avoid dishes with a lot of calories, sharply sharp and salty foods. The most optimal is to go for a while to fruits and vegetables, it is very useful at this time to drink green tea. Oatmeal porridge, bread with bran, sprouted wheat, everything that cleans the intestines and is a natural natural product. Do not refuse the body in nuts and dried fruits.